If you feel like...
-
there’s always too much on your plate…
-
life is a little BLAH and you don’t have any energy…
-
you are feeling burned out and overwhelmed in your work day…
and you WANT to feel like ...
-
you have ENERGY...
-
you have easy-to-use tools to help with managing your schedule, setting good boundaries, saying no, getting clear on your biggest priorities, and dealing with "life" getting in the way...
-
you have encouragement and motivation to STICK to your plans!...
-
you’ve found the "me time" in your day you keep telling yourself you'll eventually get to …
-
you see a calm, happy version of YOU in the mirror every day...
Learn easy, actionable steps to:
-
get clear on your essentials (priorities)
-
create better boundaries (at work, at home and with your technology),
-
say NO (or not right now) &
-
prevent burnout and overwhelm by building personal resilience.
How does it work?
-
1 day workshop with Alison (virtual).
-
Time in class to learn about topics and then create your own, personalized plan.
-
Follow along with your detailed printable PDF workbook to use throughout the program.
-
ACTION items to work on when you leave training.
-
Follow up e-mail reminders from Alison for 4 weeks after training (motivation + support).
Save your seat now!
Tuesday, June 11
9:30 am - 4:00 pm Eastern (with breaks & lunch break)
8:30 am - 3:00 pm Central | 10:30 am - 5:00 pm Atlantic | 11:00 am - 5:30 pm NST
Cohorts Run 2-3 times a year
Stay in the loop on the next Burnout to Boundaries™ course by joining the Resilient email list.
Get tools and resources to start your journey, free in your inbox every Sunday.
About Alison
Hi, I'm Alison!
I am:
-
a creator of online programs that support your mental wellbeing and self-care.
-
a mom of 2.
-
a certified Mental Health First Aid (MHFA) facilitator/instructor.
-
a conference keynote speaker and workplace trainer in mental wellbeing, burnout prevention, stress management, and self-care.
My goal is to help you feel like the BEST version of you!