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If you feel like...

  • there’s always too much on your plate…

  • life is a little BLAH and you don’t have any energy…

  • you are feeling burned out and overwhelmed in your work day…


and you WANT to feel like ...

  • you have ENERGY...

  • you have easy-to-use tools to help with managing your schedule, setting good boundaries, saying no, getting clear on your biggest priorities, and dealing with "life" getting in the way...

  • you have encouragement and motivation to STICK to your plans!...

  • you’ve found the "me time" in your day you keep telling yourself you'll eventually get to …

  • you see a calm, happy version of YOU in the mirror every day...


Learn easy, actionable steps to:

  • get clear on your essentials (priorities)

  • create better boundaries (at work, at home and with your technology),

  • say NO (or not right now) &​

  • prevent burnout and overwhelm by building personal resilience.


How does it work?

  • 1 day workshop with Alison (virtual).

  • Time in class to learn about topics and then create your own, personalized plan.

  • Follow along with your detailed printable PDF workbook to use throughout the program. 

  • ACTION items to work on when you leave training. 

  • Follow up e-mail reminders from Alison for 4 weeks after training (motivation + support). 



Cohorts Run 2-3 times a year

Stay in the loop on the next Burnout to Boundaries™ course by joining the Resilient email list. 

Get tools and resources to start your journey, free in your inbox every Sunday. 

About Alison

​Hi, I'm Alison!

I am:​

  • a creator of online programs that support your mental wellbeing and self-care.

  • a mom of 2.

  • a certified Mental Health First Aid (MHFA) facilitator/instructor.

  • a conference keynote speaker and workplace trainer in mental wellbeing, burnout prevention, stress management, and self-care. 

My goal is to help you feel like the BEST version of you!


Scalable pricing
available for workplaces. 

Get in Touch

Scalable pricing available for workplaces. 

+1 709 682 8279

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