If you feel like...
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there’s always too much on your plate…
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life is a little BLAH and you don’t have any energy…
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you are feeling burned out and overwhelmed in your work day…
and you WANT to feel like ...
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you have ENERGY...
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you have easy-to-use tools to help with managing your schedule, setting good boundaries, saying no, getting clear on your biggest priorities, and dealing with "life" getting in the way...
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you have encouragement and motivation to STICK to your plans!...
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you’ve found the "me time" in your day you keep telling yourself you'll eventually get to …
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you see a calm, happy version of YOU in the mirror every day...
Learn easy, actionable steps to:
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get clear on your essentials (priorities)
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create better boundaries (at work, at home and with your technology),
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say NO (or not right now) &
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prevent burnout and overwhelm by building personal resilience.
How does it work?
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Virtual small group workshop (maximum of 10) with Alison Butler
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Time during the workshop to create your own, personalized plan.
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Follow along with your detailed printable PDF workbook to use throughout the program.
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ACTION items to work on when you leave training.
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One follow up 1-1 session with Alison for support/accountability.
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Follow up e-mail reminders from Alison for 4 weeks after training (motivation + support).
Join The List
Stay in the loop on the next Burnout to Boundaries™ course by joining the Resilient email list.
Get tools and resources to start your journey, free in your inbox every Sunday.
About Alison
Hi, I'm Alison!
I am:
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a creator of online programs that support your mental wellbeing and self-care.
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a mom of 2.
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a certified Mental Health First Aid (MHFA) facilitator/instructor.
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a conference keynote speaker and workplace trainer in mental wellbeing, burnout prevention, stress management, and self-care.
My goal is to help you feel like the BEST version of you!