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If you feel like...

  • there’s always too much on your plate…

  • life is a little BLAH and you don’t have any energy to do the things for YOU…

  • you are feeling burned out and overwhelmed in your work day…


and you WANT to feel like ...

  • you have ENERGY...

  • you have easy-to-use tools to help with managing your schedule, setting good boundaries, saying no, getting clear on your biggest priorities, and dealing with "life" getting in the way...

  • you have encouragement and motivation to STICK to your plans!...

  • you’ve found the "me time" in your day you keep telling yourself you'll eventually get to …

  • you see a calm, happy version of YOU in the mirror every day...


Learn short, actionable steps to

  • create better boundaries,

  • say NO &

  • prevent burnout and overwhelm.


How does it work?

  • 4 weeks! 

  • Get short, actionable steps 3-4x per week! (in your inbox AND via private audio podcast).

  • Listen on your commute, doing laundry, while out for a lunchtime walk…wherever is most convenient for you!

  • Spend 5 minutes a day taking action toward setting boundaries, saying no and making more time for YOU.

  • Hear from Alison for support, motivation and accountability, right in your ear. 


Doors Open Soon!!

Week 1

  • Getting started

  • Setting yourself up for success

  • Getting clear on your essentials

  • Visualizing how you want to feel

  • Motivation and support

Week 2

  • Boundaries - what are they & what do you need?

  • Calendar audit/review for time boundaries

  • Boundary goals - what boundaries will you set & what are you doing for YOU?

  • Motivation and support

Week 3

  • How to say "no" in a variety of situations

  • Creating your own "no guidelines"

  • Practice putting "no" into action

  • Motivation and support

Week 4

  • Feel the fear & do it anyway!

  • How to deal with guilt!

  • Real life examples 

  • Making more time for YOU!

  • Motivation and support

About Alison

​Hi, I'm Alison!

I am:

  • a creator of online programs that support your mental wellbeing and self-care.

  • a mom of 2.

  • a certified Mental Health First Aid (MHFA) facilitator/instructor.

  • a conference keynote speaker and workplace trainer in mental wellbeing, burnout prevention, stress management, and self-care. 

My goal is to help you feel like the BEST version of you!


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