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Podcasts: Alison Butler Chats With Gina Keeping About Mental Health on the "Keeping It Real" Podcast

Updated: Mar 26, 2022



Did you hear?

I recently sat down with an amazing business friend, Gina Keeping, to chat about all things mental health and wellbeing on her podcast.




Some highlights from the interview:

  • I speak about my journey to recently becoming a full time business owner as a Mental Health First Aid (MHFA) trainer and wellness speaker here at Alison Butler Consulting.

  • Gina and I have lots of "real talk" about mental wellbeing.

  • I share more of the signs and symptoms I experienced on my own mental wellbeing journey.


  • The importance of listening to yourself.

  • The importance of talking to someone about how you are feeling.

  • Understanding your motivation to be the best version of yourself.

  • How we can be a good support to someone in our life who might be struggling.

  • How I support my own mental wellbeing today.

  • The importance of leading by example.

  • Gina's "rapid fire" questions where she puts me on the spot to answer random fun questions!


 

Hi, I'm Alison!

A Mental Health First Aid Trainer (MHFA) and Wellness speaker.



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