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The Importance of Healthy Breaks - with Mark Kibyuk

Today I'm interviewing Mark Kibyuk as a follow up to my post about the importance of taking your lunch break!

This 10 minute interview with Mark packs a punch with a lot of helpful information, including:

  1. What's happening in our bodies throughout our work day

  2. Why we need to eat properly throughout our day

  3. The concept of being "wired and tired"

  4. How we can better manage our stress responses

  5. What "eating a fire extinguisher" means

About Mark

Mark is a Naturopath focused on GUT Health in St. John’s NL. In clinic Mark helps people understand how their GUT health and their lifestyle choices are linked to how they feel. Learn more about Mark here:


Hi, I'm Alison and welcome to the blog.

I have been a speaker and trainer for 17 years. I offer Mental Health First Aid in Canada and work with workplaces to improve mental wellbeing and psychological safety and reduce stress and burnout.

Be sure to connect with me on IG @alisonbutlernl or on LinkedIn.

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