Spend an hour once a week from the comfort of your own home finding space for REST in your busy life. 
Join Alison for gentle stretching and guided breath work online on Wednesday evenings. 
 
Reduce stress, anxiety and overwhelm.
 
Weekly class on Wednesday evening from 8:30 - 9:30 pm NST
(8:00 - 9:00 pm Atlantic/ 7:00 - 8:00 pm Eastern)
Wednesday, September 18 - Wednesday, November 6
 
Recording provided. 
 
What will I need for the class?
a yoga or exercise mat
a blanket
a yoga block (or 2) if you have them (or a stack of books will also work!)
a pillow or yoga bolster (to sit on)