Anxiety Management: Tools and Strategies
Thursday, October 22, 2026
11:30 am - 12:45 pm Eastern
12:30 pm - 1:45 pm Atlantic1:00 - 2:15 pm Newfoundland
Anxiety can have many "faces" - it can present itself in many different ways. We'll begin with a deeper understanding of anxiety and the common ways anxiety can present itself in the workplace (common behaviours).
During this informative 1 hour session, we'll give you helpful tools and strategies to both reduce anxiety at work and support those experiencing anxiety in the workplace. From general anxiety to panic attacks, we'll talk about evidence based options so you feel equipped when needed.
There will be an additional 15 minutes for questions at the end of the session.
This session is delivered by Christine Rossi-Wright, B.Ed, MSW, RSW in partnership with Alison Butler Training Inc.
Christine is a Registered Social Worker with a Masters of Social Work (MSW) degree from the University of Windsor and psychotherapist. She owns Wholeness Within Counselling where she supports those experiencing stress and anxiety. Christine is also a certified Mental Health First Aid (MHFA) trainer and aims to create helpful educational content that reduces stigma around mental health. She lives in Ontario, Canada.
