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Mental Health
First Aid (MHFA)

MHFA Basic
MHFA Standard (Virtual)
MHFA Standard (Face to Face)
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Burnout Prevention
Stress Management
Rest & Restore Retreats
Yin Yoga

Work-Life Balance


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Alison Butler is a certified Mental Health First Aid course instructor through the Mental Health Commission of Canada. She has been speaking and providing training to workplaces for 17 years and is passionate about starting conversations and creating change.

Alison also speaks about her own mental health experiences as a highly engaged employee in the workplace. She believes that the more conversations we can have around mental health, the more we can understand and support each other. 

Corporate Clients


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"I was wowed by her ability empathize & engage with her students.  Alison is open and relatable and her dedication to improving knowledge of mental health is evident during her lessons".  - JW

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"Alison was a positive leader, created a beautiful open space (even virtually) and taught through experience with poise" - GB

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"Alison was a great instructor for this course. You can tell that she is passionate about what she does, and I personally think that is very important in an instructor. She was helpful and positive and overall a wonderful instructor"

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"Alison is an incredible speaker & trainer. She made the Mental Health First Aid course practical, relevant and engaging, infused with her own personal experience" - KH

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"The energy & enthusiasm she brings to these sessions will keep you engaged and help you to be more receptive of the information. I recommend this training and Alison's services 100%" - JW

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"Welcoming - Warm, inviting vibe and attitude. Relatable - Shared her own experiences that helped us connect with her Fun - Wasn't afraid to laugh at
herself when she made mistakes

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