top of page
alison butler workplace mental health_edited.jpg

a better you, at work.

building healthier workplaces that prioritize mental wellness


Mental Health First Aid (MHFA)

Course Offerings
MHFA Basic (2 Day)
MHFA Standard Virtual 
MHFA Standard Face to Face

Thank you Alison, this is an excellent training course that exceeded my expectation. the content was insightful, practical and delivered with empathy. I'm truly thankful for the valuable insights and skills I've gained.

Our Team.

Our Clients.

Screen Shot 2021-10-14 at 5.07.29 PM.png
Screenshot 2023-04-29 at 11.29.19 AM.png
logo (1).png

Rest & Restore Retreats

Find some breathing room and space to rest with our yearly small group international retreats.
Private group retreats also available. 


About Alison.

Owner/Chief Wellness Officer (CWO)

Alison Butler is a certified Mental Health First Aid course instructor through the Mental Health Commission of Canada. She has been speaking and providing training to workplaces for 20 years and is passionate about starting conversations and creating change.

Alison also speaks about her own mental health experiences as a highly engaged employee in the workplace. She believes that the more conversations we can have around mental health, the more we can understand and support each other. 

  • LinkedIn
  • Instagram
  • Facebook
Alison Butler - Chief Wellness Officer.jpg

Podcast Interviews with Alison.

bottom of page