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Mental Health
First Aid (MHFA)

MHFA Basic
MHFA Standard (Virtual)
MHFA Standard (Face to Face)
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Burnout Prevention
Stress Management
Rest & Restore Retreats
Yin Yoga

Work-Life Balance


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Alison Butler is a certified Mental Health First Aid course instructor through the Mental Health Commission of Canada. She has been speaking and providing training to workplaces for 17 years and is passionate about starting conversations and creating change.

Alison also speaks about her own mental health experiences as a highly engaged employee in the workplace. She believes that the more conversations we can have around mental health, the more we can understand and support each other. 


"I wish I had this training 20 years ago. One of the more relevant trainings I have taken in career"

Corporate Clients

Podcast Interviews with Alison

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