How to stop mindless scrolling Let’s be honest—we aren’t choosing  to be constantly pulled into the vortex of our email inbox or to spend...

You work hard ....but is it at the cost of your own energy? You're invited to the ultimate reset - a women-only retreat in Nosara, Costa...

Anxiety disorders are among the most common mental health conditions affecting adults in North America. Here are 6 reasons for anxiety...

Mental Health Awareness Month is the perfect opportunity to go beyond posters and emails—and start creating real change in how your...

April is Stress Awareness Month, making it the perfect time to highlight one of the most underrated tools for stress management: rest ....

We’ve all been there—staring at an endless to-do list, feeling paralyzed before we even start. The sheer number of tasks, the unfinished...

If you are looking for opportunities to learn from me this Spring, here's a breakdown of a variety of learning options, including...

The thing I love the most about preparing for retreats is creating the learning experiences for you.  The number one way retreats are...

Did you know: High performers and high achievers are more prone to burnout at work because of the unique pressures that come with their...

From May 5-10, 2025 a group of women are joining me in Mexico for a small, truly authentic experience at the Xinalani Eco resort. This...