Become a Certified Mental Health First Aider in St. John's, Newfoundland and Labrador Mental health challenges affect individuals, families, workplaces, and communities across Newfoundland and Labrador. Mental Health First Aid (MHFA) Certificate Training equips people with the skills and confidence to recognize when someone may be struggling and to provide meaningful, initial support. This two-day, in-person Mental Health First Aid Certification course in St. John’s, Newfound

I’ve created a practical, strategic 7 day business experience specifically for women business owners from May 9 - 16, 2026 , co-hosted with my personal business coach, Gina Keeping (a hugely important catalyst to my own business growth and success over the past 5 years) and located in a place where you can truly get away from your day to day. 7 days where your only job is to step out of working in your business… and step fully into leading it.  A lot of us are in a place I lo

Blue Monday isn’t real but winter burnout is. Learn the science behind January’s low mood and practical ways workplaces can support mental health and team well-being.

Learn what burnout really is, the early signs to watch for, and why high achievers struggle to recognize it. A practical, research-backed guide for busy professionals.