April is Stress Awareness Month, making it the perfect time to highlight one of the most underrated tools for stress management: rest ....

We’ve all been there—staring at an endless to-do list, feeling paralyzed before we even start. The sheer number of tasks, the unfinished...

If you are looking for opportunities to learn from me this Spring, here's a breakdown of a variety of learning options, including...

The thing I love the most about preparing for retreats is creating the learning experiences for you.  The number one way retreats are...

Did you know: High performers and high achievers are more prone to burnout at work because of the unique pressures that come with their...

From May 5-10, 2025 a group of women are joining me in Mexico for a small, truly authentic experience at the Xinalani Eco resort. This...

Here are some mental health awareness dates to add to your professional or workplace wellness calendar for 2025. May 2025 - Mental Health...

We are about to enter a time of year where a lot of people take time off but are you able to really, truly disconnect from work for a...

Today I want to share some tips for setting boundaries during the holiday season. This can be both for your own mental health and/or the...

Ready to add mental health and burnout awareness training in your workplace or organization? Different groups have different needs, so we...