The holiday season is often described as “the most wonderful time of the year,” but for many employees, it feels more like the busiest. December brings deadlines, year-end reporting, family obligations, travel, financial pressures, and the expectation to keep everything cheerful while juggling it all. For many workplaces, this is the exact moment when stress spikes and energy tanks. But it doesn’t have to be that way. Workplace wellness doesn’t require elaborate programs or e

Discover how resilience training reduces fatigue, burnout, and turnover in shift-work teams and delivers measurable ROI for your organization.

Feeling drained even after a full night’s sleep? True rest goes far beyond simply closing your eyes. Each day, your body, mind, and emotions need different kinds of restoration. Based on the 7 types of rest developed by Dr. Saundra Dalton-Smith, here are simple, practical ways to recharge your energy and restore balance, no matter what kind of tired you’re feeling.

Tired but can’t figure out why? Learn Dr. Saundra Dalton-Smith’s 7 types of rest and find out what kind of rest your mind and body actually need.

How to reset, relax and switch off, even when life feels non-stop. I recently got home from 10 work days “on the road”. There’s lots of work days where I just hang out behind my computer, writing blogs like this, but when I’m on, I’m ON. In my world, being “on” looks like:- delivering training for 7-8 hour days speaking at conferences or for workplaces (in person or online) networking functions- sales pitches talking, talking, talking and more talking! I love it, and it’s als

Mental Health Awareness Month is the perfect opportunity to go beyond posters and emails—and start creating real change in how your workplace supports well-being. Whether your team works on laptops or factory floors, every employee deserves to feel safe, seen, and supported. In this post, you'll find 7 creative and practical ideas to make mental health a visible, ongoing part of your culture. Let’s make Mental Health Month matter! 1. Create a Mental Wellness Wall Invite emplo

Many of are uncertain how to help someone having a panic attack. Here are five helpful tips to help a friend or family member during a panic attack. 1. Help them with guided breathing. The key is to breathe as slowly & deeply as possible as breathing will likely become very shallow . Slowing down your breathing is really important if you are feeling anxious. Short quick breaths reinforce your body's "fight or flight" response. There are many ways to breathe. One simple tec

If you are feeling anxious, it's likely that your breathing has become shallow and you may be feeling restless or uneasy. Try some of these calming strategies - different tools will work for different people. If you are trained in Mental Health First Aid these are also strategies you can use to support someone who is experiencing anxiety. 1. Breathing Techniques Slowing down your breathing is really important if you are feeling anxious. Short quick breaths reinforce your bod

"Wellbeing" is a blog series where I interview and introduce you to inspiring people doing interesting things that can connect to our mental well being. Today, meet Heather. Hi! My name is Heather, and some people know me as the "Bliss Girl." I am a Jay Shetty Certified Life and Success Coach and soon to be NLP ( Neuro-Linguistic Programming) Practitioner. I am the founder of Connecting to Bliss Coaching, which started as a movement to help parents learn the tools not to fee

The Energy Answer with Alison Butler is an interview series where we explore mental & physical well being and tools we can use to reduce stress and overwhelm. Today on The Energy Answer I'm chatting with Ryan Osborne of Oz Coaching. Ryan is a Kinesiologist and coach helping people become fit leaders. In our conversation, we talk about: How "I don't feel good" is a common theme for so many people for improving their fitness and well being - whether it be "I'm in pain", "I sit

The Energy Answer with Alison Butler is an interview series where we explore mental & physical well being and tools we can use to reduce stress and overwhelm. Welcome back to our second episode of The Energy Answer. Today I chat with Jessica Cox - Confidence and Success Coach about how important it is to show up imperfectly - I believe this is such an importance message for those of us working on our wellness and mental well being. Life is not perfect. We have to embrace whe

The Energy Answer with Alison Butler is an interview series where we explore mental & physical well being and tools we can use to reduce stress and overwhelm. Hi Everyone! I'm so excited to be sharing this chat with Emily Lewis of Mindfulness with Emily . I think we can all use a little more mindfulness in our lives right now. In our conversation, we talk about: What mindfulness actually IS - there's so much buzz around this topic right now but how can we understand it in pl

Did you know that virtual Mental Health First Aid (MHFA) has been here in Canada for over a year and I facilitate this training to groups and companies across the country almost every week? I absolutely love the virtual training model. It's streamlined, interactive and engaging for participants. Think you might lose out by not being in an in-person class? I personally don't think so - here are some benefits of the virtual Mental Health First Aid training program. Virtual Me

I really enjoyed my conversation with Jess of eThree on the "Unlocking Your People" podcast. This podcast focuses on work and employment, especially for leaders. In this episode we chat about how to initiate a conversation about mental wellbeing in a supportive way and about creating a supportive space for your people that focuses on them as unique individuals with unique needs. ​ ​​ Listen to the podcast episode Hi, I'm Alison and welcome to the blog. If you’re constantly “

Why Me? This is not the career path I set out on - funny how that works, right? But it feels like so many things have led me right here. Years of delivering training and speaking in front of groups - becoming so comfortable with something that I never imagined I could be comfortable with. That feeling, deep down that all of the work was preparing me for something, preparing me to use my own experiences. Back then, I couldn’t fathom what that would be, I didn’t feel like I had

Did you hear? I recently sat down with an amazing business friend, Gina Keeping, to chat about all things mental health and wellbeing on her podcast . Listen to the podcast episode Some highlights from the interview: I speak about my journey to recently becoming a full time business owner as a Mental Health First Aid (MHFA) trainer and wellness speaker here at Alison Butler Consulting. Gina and I have lots of "real talk" about mental wellbeing. I share more of the signs and

"Wellbeing" is a blog series where I interview and introduce you to inspiring people doing interesting things that can connect to our mental wellbeing. Today, meet Blair. My name is Blair Hennessey, I was in the Canadian Forces for just about 9 years before being medically released due to the compounded effects of concussions. Currently, I am a Human Kinetics & Recreation student at Memorial University and I have applied to Physiotherapy programs for Fall ‘21. Tell us more ab

I recently had the pleasure of chatting about mental health, Mental Health First Aid (MHFA) training and my new online course Mental Wellbeing 101 on Rogerstv Out of The Fog with my great friend & host Don-E Coady. You can find my segment in the video beginning at the 11:11 marker! Hi, I'm Alison and welcome to the blog. If you’re constantly “on” and running on low,   Resilient   is my free weekly email inbox break you didn’t know you needed. Resilient helps you reclaim your

"Wellbeing" is a blog series where I interview and introduce you to inspiring people doing interesting things that can connect to our mental wellbeing. Today, meet Lea. My name is Lea Coultas. I’m 41 years old, own 2 beautiful kitty cats and am currently living in downtown, St. John’s. I’m a Gentle Yoga Teacher specializing in beginners yoga and currently teach a variety of beginners/gentle yoga classes online via zoom. If you had asked me "who are you and what do you do" 5