The Energy Answer: Interview With Emily Lewis

The Energy Answer with Alison Butler is an interview series where we explore mental & physical well being and tools we can use to reduce stress and overwhelm.

Hi Everyone!

I'm so excited to be sharing this chat with Emily Lewis of Mindfulness with Emily. I think we can all use a little more mindfulness in our lives right now.

In our conversation, we talk about:

1. What mindfulness actually IS - there's so much buzz around this topic right now but how can we understand it in plain language?

2. What mindfulness is NOT (hint: it's not about "clearing" your mind of thoughts)

3. A simple example of mindfulness - putting your hands around a warm mug and sitting for a moment feeling the warmth and noticing the experience.

4. What's happening (physically) in our brains and bodies when we are going through periods of stress (hint: it's the modern day version of running from a Lion) and how mindfulness is based in psychology and neuroscience.

5. How we can use our breathing to help us feel more relaxed & quiet our nervous system.

6. How important it is to be aware of the small moments in life.

Learn more about Emily:

mindfulnesswithemily.com

IG: @mindfulnesswithemily

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About Alison

Hi, I'm Alison and welcome to my blog. Here I share tips, ideas and stories of mental and physical well being.

I have been a speaker and trainer for 16 years. I offer Mental Health First Aid in Canada and work with corporate and community groups to deliver training on mental well being, stress management, self-care and more!

Be sure to connect with me on IG @alisonbutlernl or on LinkedIn.