The Energy Answer with Alison Butler is an interview series where we explore mental & physical well being and tools we can use to reduce stress and overwhelm. Today on The Energy Answer I'm chatting with Melissa Lloyd of DoodleLovely and DoodleBreaks. Melissa's journey is about bringing intentional calm and creativity using doodling as a key tool to help quiet the mind and connect to a place deep inside, that needs daily attention. In our conversation, we talk about: How Meli

"Wellbeing" is a blog series where I interview and introduce you to inspiring people doing interesting things that can connect to our mental well being. Today, meet Heather. Hi! My name is Heather, and some people know me as the "Bliss Girl." I am a Jay Shetty Certified Life and Success Coach and soon to be NLP ( Neuro-Linguistic Programming) Practitioner. I am the founder of Connecting to Bliss Coaching, which started as a movement to help parents learn the tools not to fee

The Energy Answer with Alison Butler is an interview series where we explore mental & physical well being and tools we can use to reduce stress and overwhelm. Hi Everyone! I'm so excited to be sharing this chat with Emily Lewis of Mindfulness with Emily . I think we can all use a little more mindfulness in our lives right now. In our conversation, we talk about: What mindfulness actually IS - there's so much buzz around this topic right now but how can we understand it in pl

"Wellbeing" is a blog series where I interview and introduce you to inspiring people doing interesting things that can connect to our mental wellbeing. Today, meet Lea. My name is Lea Coultas. I’m 41 years old, own 2 beautiful kitty cats and am currently living in downtown, St. John’s. I’m a Gentle Yoga Teacher specializing in beginners yoga and currently teach a variety of beginners/gentle yoga classes online via zoom. If you had asked me "who are you and what do you do" 5