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Woman in a plaid shirt on phone at outdoor cafe table with laptop, notebook, and mug. Text: Are you missing the type of rest you need? alisonbutler.ca

Woman in a plaid shirt on phone at outdoor cafe table with laptop, notebook, and mug. Text: Are you missing the type of rest you need? alisonbutler.ca

Feeling Tired but Can’t Figure Out Why? You Might Need a Different Kind of Rest

Tired but can’t figure out why? Learn Dr. Saundra Dalton-Smith’s 7 types of rest and find out what kind of rest your mind and body actually need.

20 hours ago3 min read

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