Blue Monday isn’t real but winter burnout is. Learn the science behind January’s low mood and practical ways workplaces can support mental health and team well-being.

Learn what burnout really is, the early signs to watch for, and why high achievers struggle to recognize it. A practical, research-backed guide for busy professionals.

Psychological safety for manufacturing, mining, and shift-based workplaces. Download this free practical guide for industrial leaders.

Join Mental Health First Aid certificate training in St. John’s, NL. Two-day in-person course, Feb 19–20, 2026. Build confidence and practical skills.

The holiday season is often described as “the most wonderful time of the year,” but for many employees, it feels more like the busiest. December brings deadlines, year-end reporting, family obligations, travel, financial pressures, and the expectation to keep everything cheerful while juggling it all. For many workplaces, this is the exact moment when stress spikes and energy tanks. But it doesn’t have to be that way. Workplace wellness doesn’t require elaborate programs or e

Discover how resilience training reduces fatigue, burnout, and turnover in shift-work teams and delivers measurable ROI for your organization.

Feeling drained even after a full night’s sleep? True rest goes far beyond simply closing your eyes. Each day, your body, mind, and emotions need different kinds of restoration. Based on the 7 types of rest developed by Dr. Saundra Dalton-Smith, here are simple, practical ways to recharge your energy and restore balance, no matter what kind of tired you’re feeling.

Tired but can’t figure out why? Learn Dr. Saundra Dalton-Smith’s 7 types of rest and find out what kind of rest your mind and body actually need.

How to reset, relax and switch off, even when life feels non-stop. I recently got home from 10 work days “on the road”. There’s lots of work days where I just hang out behind my computer, writing blogs like this, but when I’m on, I’m ON. In my world, being “on” looks like:- delivering training for 7-8 hour days speaking at conferences or for workplaces (in person or online) networking functions- sales pitches talking, talking, talking and more talking! I love it, and it’s als