How to reset, relax and switch off, even when life feels non-stop. I recently got home from 10 work days “on the road”. There’s lots of work days where I just hang out behind my computer, writing blogs like this, but when I’m on, I’m ON. In my world, being “on” looks like:- delivering training for 7-8 hour days speaking at conferences or for workplaces (in person or online) networking functions- sales pitches talking, talking, talking and more talking! I love it, and it’s als

We are about to enter a time of year where a lot of people take time off but are you able to really, truly disconnect from work for a period of days or even, gasp, weeks? When we talk about stress, overwhelm and mental wellbeing, this is one of the things I see you struggling with the most. I hear things like" "I might miss something important" "I might miss an opportunity for business, or a sale" "I feel calmer when I know that things are being handled" We talk a lot about b

I'm here to help you take back your lunch break...I'm starting a lunch break REVOLUTION! Not joking. When I speak about burnout prevention, I often ask "who takes a regular or consistent lunch break?" In a recent session of about 40 participants, only 1 person raised their hand. ONE PERSON. Let that sink in for a moment. Here's a couple of reasons why taking breaks in our work day is SO important. Need to double-down on prioritizing your own lunch break? Here are 5 practical