Workshops & Training

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Interactive Workshop

10 Ways To Make Time For Wellness In Your Busy Day

  • Create a list of 10+ tangible tips/takeaways to support your own wellbeing and use these tips to create your own unique (personalized) wellness goals.

  • Identify and understand common excuses that get in our way of supporting our own physical and mental wellbeing, and how to work through these excuses toward resilience and wellbeing success.

  • Identify creative tools that you can use to find the unique wellness support you need. 

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Interactive Workshop

Self Care Workshop Series

Originally designed as a series of wellbeing "lunch breaks", as a participant you will learn to create a successful self-care plan for your own life, on your own terms. 

There's no generic messages of "get more exercise" or "eat healthy foods" in this training.  You get to imagine your IDEAL vision for self-care and then create a tangible plan for making it realistic and achievable in your day-to-day.  

This workshop can be delivered in three 45 minute sessions or one 1.5 hour session. 

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Strong Minds: Mental Wellbeing at Work

This presentation is designed to :

  • Share mental health as something that affects us all.

  • Discuss the importance of mental health as a priority area at work and talk about positive mental health in the workplace and how it can improve productivity and employee well-being.

  • Help remove stigma around mental health and inspire participants to think in new ways about their own mental wellbeing. 

  • Share easy tips and tools to improve your mental health & wellbeing. 

These workshops & training sessions can be customized for your group or team. 
Workshops generally range from 1 - 1.5 hours unless noted otherwise. 
Please connect with us for a pricing quote.