April is Stress Awareness Month, making it the perfect time to highlight one of the most underrated tools for stress management: rest . In a world that glorifies busyness, we often forget that true productivity and well-being don’t come from working harder—they come from resting smarter . If you’re constantly running on fumes, feeling like there aren’t enough hours in the day, or struggling to keep up, this is your reminder: Rest isn’t a luxury. It’s a necessity.  And when yo

We’ve all been there—staring at an endless to-do list, feeling paralyzed before we even start. The sheer number of tasks, the unfinished projects, the nagging feeling that we’re always behind. Why does a simple list of things to do feel so heavy? Well, there's science behind how you feel, and understanding it can help you regain control. Overloading your brain Your brain can only handle so much at once and when we overload it, our ability to make decisions and solve problems