Did you know that virtual Mental Health First Aid (MHFA) has been here in Canada for over a year and I facilitate this training to groups and companies across the country almost every week? I absolutely love the virtual training model. It's streamlined, interactive and engaging for participants. Think you might lose out by not being in an in-person class? I personally don't think so - here are some benefits of the virtual Mental Health First Aid training program. Virtual Me

I really enjoyed my conversation with Jess of eThree on the "Unlocking Your People" podcast. This podcast focuses on work and employment, especially for leaders. In this episode we chat about how to initiate a conversation about mental wellbeing in a supportive way and about creating a supportive space for your people that focuses on them as unique individuals with unique needs. ​ ​​ Listen to the podcast episode Hi, I'm Alison and welcome to the blog. If you’re constantly “

I recently had the pleasure of chatting about mental health, Mental Health First Aid (MHFA) training and my new online course Mental Wellbeing 101 on Rogerstv Out of The Fog with my great friend & host Don-E Coady. You can find my segment in the video beginning at the 11:11 marker! Hi, I'm Alison and welcome to the blog. If you’re constantly “on” and running on low,   Resilient   is my free weekly email inbox break you didn’t know you needed. Resilient helps you reclaim your