Many of are uncertain how to help someone having a panic attack. Here are five helpful tips to help a friend or family member during a panic attack. 1. Help them with guided breathing. The key is to breathe as slowly & deeply as possible as breathing will likely become very shallow . Slowing down your breathing is really important if you are feeling anxious. Short quick breaths reinforce your body's "fight or flight" response. There are many ways to breathe. One simple tec