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Burnout To BoundariesWorkplace 

Burnout is both a workplace/organization concern AND an individual employee challenge.

Proactive workplaces are taking leadership steps to reduce work loads, increase role clarity, train leaders and improve psychological safety and training employees to understand the risks of burnout and equipping them with practical tools to find a healthy balance for mental wellbeing and productivity.

Course participants learn easy, actionable steps to:

  • get clear on your essentials (priorities)

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  • create better boundaries (at work, at home and with your technology),

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  • say NO (or not right now) &​

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  • prevent burnout and overwhelm by building personal resilience.

 

How does it work?

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  • Time in class to learn about topics and then create your own, personalized plan.

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  • Follow along with your detailed printable PDF workbook to use throughout the program. 

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  • ACTION items to work on when you leave training. 

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  • Follow up e-mail reminders from Alison for 4 weeks after training (motivation + support). 

Training Delivery Options

Notebook and Pen

1

Workshops

Professional learning workshops for your

workplace team.

The Burnout to Boundaries™ workplace training is designed to be delivered in your workplace to a group of employees. 

Delivery Format

In person or virtual training.

Delivered in small groups for high-impact, support and conversation.

Option 1: 1 day delivery
(7 hours with lunch and breaks)

Option 2: Three 2 hour sessions

 

 

2

For Individual Employees

The Burnout to Boundaries™ course is perfect for individual learning.

 Users have access to an online course, digital (PDF) worksheets, e-mail check-ins for accountability, access to the course audio via private podcast for learning on the go and have the BONUS option to participate in live training with instructor online.

Delivery format
Online/virtual

About

Alison Butler

Owner/CEO/CWO

Alison Butler, Chief Wellness Officer, is from Newfoundland and Labrador, Canada and has been speaking and providing training to workplaces for 20 years and is passionate about starting conversations about mental health and burnout and creating change in our workplaces.

Alison speaks about her own lived mental health experiences as a highly engaged employee in the workplace. She believes that the more conversations we can have, the more we can understand and support each other. 

She is also a certified Mental Health First Aid course instructor through the Mental Health Commission of Canada and a mom of 2. 

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Get in Touch To Book For Your Team

+1 709 682 8279

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© 2020 by Alison Butler Training Inc. Created with Wix.com

I acknowledge the land where I live and work, the island of Ktaqmkuk (Newfoundland), as the ancestral homeland and traditional territory

of the Beothuk people, whose culture has now been erased forever. and the Mi'kmaq people. 

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