Designed to help you reduce stress, overwhelm, anxiety and feel calmer, 30 Days of Calm is delivered as mini-classes along with support to carve out the time for success.
8 x 30 minute gentle stretching & yin yoga classes
8 x 10 minute breath work exercises for calm
8 x accountability and motivation messages to feel like the best version of you
Go at your own pace.
All recordings provided by email
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