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Designed to help you reduce stress, overwhelm, anxiety and feel calmer, 30 Days of Calm is delivered as mini-classes along with support to carve out the time for success. 


8 x 30 minute gentle stretching & yin yoga classes

8 x 10 minute breath work exercises for calm

8 x accountability and motivation messages to feel like the best version of you


Go at your own pace.

All recordings provided by email

Lifetime access.

30 Days of Calm

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