In this virtual/online workshop series with Alison, learn easy, actionable steps to:
get clear on your essentials (priorities)
create better boundaries (at work, at home and with your technology),
say NO (or not right now) &
prevent burnout and overwhelm by building personal resilience.
Session 1 - Tuesday, January 28, 2025
Session 2 - Tuesday, February 4, 2025
Session 3 - Tuesday, February 11, 2025
2:00 - 4:00 pm NL time
1:30 - 3:30 pm Atlantic
12:30 - 2:30 pm Eastern
11:30 am - 1:30 pm Central
10:30 am - 12:30 pm Mountain
9:30 am - 11:30 am Pacific
Time in class to learn about topics and then create your own, personalized plan.
Follow along with your detailed printable PDF workbook to use throughout the program.
ACTION items to work on when you leave training.
Follow up e-mail reminders from Alison for 4 weeks after training (motivation + support).
Recording provided if you miss a week.
*pricing is PER PERSON
Please reach out to admin@alisonbutler.ca if you are interested in group pricing or a cusom session for your workplace.