Learn practical skills to create boundaries in your work and personal life, and practice ways of saying "no" to the things that drain you. 
A hands on training session that will help you with self-care, time management and more!
 
Online via Zoom - connection details will be sent to participants by e-mail
Thursday, December 9th
1:00 - 2:15 pm Newfoundland time |  12:30 - 1:45 pm Atlantic time | 11:30 am - 12:45 pm Eastern time
 
*Recording will be provided and will be available for 1 month after training date.