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Learn practical skills to create boundaries in your work and personal life, and practice ways of saying "no" to the things that drain you. 

A hands on training session that will help you with self-care, time management and more!


Online via Zoom - connection details will be sent to participants by e-mail

Thursday, December 9th

1:00 - 2:15 pm Newfoundland time |  12:30 - 1:45 pm Atlantic time | 11:30 am - 12:45 pm Eastern time


*Recording will be provided and will be available for 1 month after training date. 

The "Saying No" Workshop (Online)

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