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This includes: 

4 self-paced online workshops helping you with self-care, finding more time in your day and eliminating those pesky distractions (1 hour each)


A one hour 1-1 call (online or by phone) with Alison to give you personalized support for your self-care goals and help you overcome stress & challenges in your life. 




Access the brand new "Saying No" virtual workshop
on Thursday, December 9th. (Valued at $47)
Recording provided if you are unable to attend live. Calendar invites will be sent to everyone who signed up. 

Self-Care STEP UP

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