Wednesday, May 21, 2025
12:30 - 2:00 pm Eastern
1:30 - 3:00 pm Atlantic2:00 - 3:30 pm Newfoundland
This engaging and interactive 1.5 hour virtual session will give you a solid introduction and understanding of anxiety as a leader, manager or workplace mental health advocate.
We'll cover:
Understanding Anxiety
Anxiety can have many "faces" - it can present itself in many different ways. We'll begin with a deeper understanding of anxiety and the common ways anxiety can present itself in the workplace (common behaviours).
How to Talk About Anxiety
If our end goal is reducing mental health stigma in the workplace, how can we normalize conversations with our team members about anxiety in a supportive way? How can we approach the subject of anxiety when a team member may not even recognize their own barriers?
Helpful Tools and Strategies
We'll give you helpful tools and strategies to both reduce anxiety at work and support those experiencing anxiety in the workplace. From general anxiety to panic attacks, we'll talk about evidence based options so you feel equipped when needed.
Join Alison Butler and Christine Rossi-Wright for this informative 1.5 hour virtual training session.