Feel Focused, Calm, and Clear-Headed in Just Six Weeks
The (Un)Program is a step-by-step reset that helps you unprogram the habits, expectations, and patterns that drain your time and energy. 
 
Go from scattered, unfocused and overextended to clear, focused, and intentional in just six weeks.
 
If your days feel full but not fulfilling, you are not alone. We live in a world that has taught us to measure our worth by how much we DO, not by how present or fulfilled we feel. Constant notifications, requests, and expectations pull at our attention, leaving us focus fractured and drained. Our minds never get a chance to rest, our focus is constantly fractured, our schedules never feel manageable, and we are constantly running on empty. 
 
However, in six weeks, you can get off autopilot, unlearn patterns that keep you stuck, and feel more present, energized, and intentional each day. You will create lasting changes that give you more breathing room, sharper focus, and intention in your everyday life.
 
(UN)Program is For You if You Want to:
Feel more in control of your time and attention
Step out of the constant cycle of “busy”
Choose what you say “yes” and “no” to with more confidence
Spend less time reacting and more time leading your day with intention
Make space for the people and activities that matter to you
Keep your progress going long after the program ends
 
How the (UN)Program Works
We are NOT adding another task to your list. This program was designed to fit into even the busiest lives. Over six weeks, we focus on one theme at a time so change feels realistic and lasting. Each week, you will get:
One or two emails with your instructions
Short private audios to guide you through the week’s focus
Two or three simple practices you can apply right away
A framework to reduce energy drains and shift your habits in ways that stick
 
Weekly Themes Include: 
Building a mindset that supports your time, energy, and values
Getting unstuck from the cycle of constant busyness
Reducing the pull of technology without cutting it out completely
Creating space in your schedule for what matters most
Choosing where your attention goes with confidence
Saying no without guilt and following through when it feels hard
Living intentionally once you have created more space in your life
Sustaining your new focus habits long term
 
What You Can Expect by the End of the Six Weeks:
Start your days feeling more focused and grounded
Create more time for the things you truly want to do
Protect your energy in ways that feel natural, not forced
Feel confident in how you choose to spend your time
Have a clear, repeatable framework you can use years to come
 
Why This Works
The (Un)Program works because it starts with awareness, not willpower. You will learn to see the patterns that quietly steal your time, energy, and focus. Once you identify these patterns, you will replace them with small, repeatable actions that feel realistic in everyday life. Each week builds on the last, creating lasting momentum without adding pressure.
 
Throughout the six weeks, you will Unprogram the habits that keep you stuck in busyness and distraction. The (Un)Program framework works with your real life, helping you protect your time and energy without guilt and keep your progress going long after the six weeks end.
 
What Alison’s Clients Are Saying 
“I feel like I have the power to take control of the stress in my life and have better ways to cope.”
“I knew I still needed to work on my boundaries, and I was given so many different ways to help set up those boundaries in a very safe way that it wouldn't affect me or anyone else negatively!”
“Practical solutions that are actionable - not just 'eat right, sleep enough, get some exercise.’”
“Alison is genuine and relatable, which allowed me to connect with the program content on a deeper level. It was evident that she had a wealth of knowledge and a genuine passion for the subject matter.”
“Insightful, practical, and delivered with empathy. I'm truly thankful for the valuable insights and skills I've gained.”
 
Sign up for (UN)Program today and let’s create space for what matters most.