Spend an hour every week finding space for REST in your busy life. 
 
Reduce stress, anxiety and overwhelm.
 
Weekly class on Sunday evening from 8:30 - 9:30 pm NST
(8:00 - 9:00 pm Atlantic/ 7:00 - 8:00 pm Eastern)
 
Prepay for January - March, 2024
Recordings are provided for everyone registered. 
 
What will I need for the class?
a yoga mat
a blanket
a yoga block (or 2) if you have them (a stack of books will also work)
a yoga bolster or body pillow