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Spend an hour every week finding space for REST in your busy life. 


  • Reduce stress, anxiety and overwhelm.


  • Weekly class on Sunday evening from 8:30 - 9:30 pm NST
  • (8:00 - 9:00 pm Atlantic/ 7:00 - 8:00 pm Eastern)


Prepay for January - March, 2024

Recordings are provided for everyone registered. 


What will I need for the class?

  • a yoga mat
  • a blanket
  • a yoga block (or 2) if you have them (a stack of books will also work)
  • a yoga bolster or body pillow



3 Month Yin Yoga (Online)

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