As Winter continues, it can feel harder to support your body + mind in healthy ways.
Join Alison on Sunday, March 2 for a 1 hour virtual Winter RESET.
 
Completely beginner friendly and for every body. 
I'll guide you through gentle stretching and breath work to help:
 
Calm your nervous system.
Relax your mind.
Reduce stress, anxiety and overwhelm.
Help you get a great night's sleep.
Start your week feeling refreshed. 
 
Sunday, March 2
8:30 - 9:30 pm Newfoundland time
8:00 - 9:00 pm Atlantic time
7:00 - 8:00 pm Eastern time. 
 
Recording provided if you cannot make the class live. 
 
What will I need for the class?
Zoom app on a computer or tablet
a yoga or exercise mat
a blanket
a yoga block (or 2) if you have them (or a stack of books will also work!)
a pillow or yoga bolster (to sit on)