August early sign-up special.
Buy one month, get the second month half price!
 
Spend an hour once a week from the comfort of your own home finding space for REST in your busy life. 
 
Reduce stress, anxiety and overwhelm.
 
Weekly class on Wednesday evening from 8:30 - 9:30 pm NST
(8:00 - 9:00 pm Atlantic/ 7:00 - 8:00 pm Eastern)
Month 1: Wednesday, September 18 - Wednesday, October 9 (Regular price $49 - $12.25 CAD per class)
Month 2: Wednesday, October 16 - Wednesday, November 6 (Half price $24.50 CAD) - $6.13 per class!)
 
Recording provided. 
 
What will I need for the class?
a yoga mat
a blanket
a yoga block (or 2) if you have them (a stack of books will also work)
a pillow or yoga bolster (to sit on)