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August early sign-up special.

Buy one month, get the second month half price!

 

Spend an hour once a week from the comfort of your own home finding space for REST in your busy life. 

 

  • Reduce stress, anxiety and overwhelm.

 

  • Weekly class on Wednesday evening from 8:30 - 9:30 pm NST
  • (8:00 - 9:00 pm Atlantic/ 7:00 - 8:00 pm Eastern)
  • Month 1: Wednesday, September 18 - Wednesday, October 9 (Regular price $49 - $12.25 CAD per class)
  • Month 2: Wednesday, October 16 - Wednesday, November 6 (Half price $24.50 CAD) - $6.13 per class!)

 

Recording provided. 

 

What will I need for the class?

  • a yoga mat
  • a blanket
  • a yoga block (or 2) if you have them (a stack of books will also work)
  • a pillow or yoga bolster (to sit on)

 

 

 

AUGUST SPECIAL - 2 months Stretching and breath work for Stress and Burnout

C$73.50Price
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    I acknowledge the land where I live and work, the island of Ktaqmkuk (Newfoundland), as the ancestral homeland and traditional territory

    of the Beothuk people, whose culture has now been erased forever. and the Mi'kmaq people. 

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