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Rest & Restore Retreat
April 20 - 27, 2024

What does REST feel like for you?

The quiet sounds of nature all around you.

A good book.


Swimming leisurely in the pool or ocean.

Delicious, healthy meals that you don't have to cook!

A small, intimate environment. 

Moving your body - walks on the beach and gentle yin yoga.

The chance for quiet reflection.

You will find all of this and more at the
Rest & Restore Costa Rica 2024 retreat 

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Rest & Restore Retreat 2024.

Join Alison in beautiful Costa Rica for a women-only retreat from April 20 - 27, 2024

What's Included

7 nights accommodation at the beautiful Bodhi Tree 5 star Yoga Resort in Nosara, Costa Rica

Airport transfer (to/from) Liberia airport

3 healthy meals per day (dietary restrictions will be accommodated)

1 daily evening Yin yoga class with Alison in a beautiful jungle yoga shala

1 daily workshop with Alison (journaling, art exploration, breath work etc. )

1 spa treatment (massage or facial) at the Bodhi spa

1 group excursion (details TBA but will be a non-strenuous activity that can accommodate all skill levels)

Plenty of free time for REST & relaxation

An intimate group experience for women only focused on spending time as the BEST version of you. 

All taxes and fees

The Bodhi Tree Resort features

2 salt water pools

Over eight acres of landscaped gardens with exotic flowers, 100-year-old Guanacaste and Pochote trees, waterfalls and gentle streams that inspire meditation and reflection.

Beach access


What's not included

Your airfare to/from Liberia airport, Costa Rica

Alcoholic beverages


Travel insurance (strongly recommended)

Any additional tours, spa services etc. you wish to avail of during your stay

Queen Bungalow - SOLD OUT

Perfect for two friends sharing a room

Includes two queen beds, luxurious bathroom, open air shower, air conditioning, wifi and a private balcony.

View the room here

Cost per person

$2800 USD 

Treetops Queen Room  -  SOLD OUT

Perfect for solo travellers or double occupancy for those ok with sharing a bed. 

Includes a queen bed, luxurious bathroom, air conditioning, wifi and a shared balcony with a jungle view.

View the room here

Cost per person

$3200 USD single occupancy

$2400 USD double occupancy

Jungle Room -  SOLD OUT

Perfect for two friends sharing a room or the option for 2 solo travellers to room together.

Includes two queen beds, luxurious bathroom, air conditioning, wifi, open air rainfall shower and patio.

View the room here.

Cost per person

$2600 USD

Take a look at the resort

Ready to book your retreat?

Frequently Asked Questions

How Do I Pay?

A non-refundable deposit is required to confirm and hold your retreat space. 

Payments can be made all at once, or in several instalments. Monthly payment plans also available. 

Credit card and direct deposit payment accepted.

Can I ask questions about the retreat?

Absolutely!  I'm here to make this experience easy for you.  

Book in a call with Alison to chat more about the retreat, payment plan options, travel or the retreat experience. 

What will we do each day?

I'm a business owner.  Is this retreat right for me?

The goal of this retreat is REST and on our first day, we'll spend time reflecting on what you need to have the best experience for YOU. 

Our day will start with breakfast, followed by a group workshop. Each morning workshop will be different (guided journaling, art exploration, breath work etc).

After lunch, fill your self-care cup - read a book, swim in one of the 2 pools, connect with new friends from the retreat, walk the paths or visit the beach. The key is to find time and space to relax. 

Book in your included spa treatment (massage or facial) for one of your afternoons.  We'll also spend one day on an excursion. 

Every evening we'll have a gentle yin yoga class and journaling to end our day. 

There are business owners attending the retreat and this is a fantastic opportunity to find clarity for your business moving forward. 

Alison will be hosting a workshop specifically for business owners at the retreat and calls this opportunity the PERFECT business expense.

What will the food be like?

All meals are served buffet style and offer an array of hot, and refreshing cold soups; an excellent buffet of veggies and salads; organic chicken, fish and vegan options. The resort can suit special dietary needs.

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Meet Alison

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