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Happy Woman

The Self-Care Lunch Break

It's Time To Make Time For Yourself

Prioritizing your own self-care is an ESSENTIAL part of your wellness & being a good support to others. 


Now is the time to work on your self-care.  

It's Time To Focus On Your Self-Care

Learn to create a successful self-care plan for your own life, on your own terms. 

There's no generic messages of "get more exercise" or "eat healthy foods" in this three part lunch break workshop series. 

You get to imagine your IDEAL vision for self-care and then create a tangible plan for making it achievable in your day-to-day.  You get to create a plan that is unique to YOU. 



What You'll Learn


Lunch Break #1 - Set The Foundation

Wednesday, May 5, 2021


In Lunch Break #1, you will explore your own barriers & limitations to self-care and find hidden opportunities you may not see for yourself. From there, you will narrow down the 3-5 areas you most want to focus on. 


Lunch Break #2 - Value Your Self-Care
Thursday, May 20, 2021

The goal of Lunch Break #2 is for you to feel confident in placing a high value on your self-care time and create your own personal boundaries to protect your time. You'll learn time strategies to help you schedule and stick to your self-care priorities from the first workshop.


Lunch Break #3 - Overcome The Blocks 

Friday, June 11, 2021


Lunch Break #3 will explore how blocks and barriers pop up that prevent you from sticking to your self-care priorities and strategies and tools you can use to overcome those blocks. 


Get Your Ticket Now

Your self-care lunch break ticket gives you access to all 3 lunch break workshops.

Lunch Breaks In Your Time Zone


1:00 - 2:00 pm Newfoundland Time
12:30 -1:30 pm Atlantic Time

11:30 - 12:30 Eastern Time 

*All timezones welcome to register! Each session will be recorded and sent out to participants.

Set The Foundation

May 5, 2021

On this 1 hour virtual lunch break you will  take a close look your own barriers & limitations to self-care and find hidden opportunities  for success you may not seen before. You'll leave lunch break #1 with a strong plan to improve your self-care going forward. 

Value Your Self-Care 

May 20, 2021


Learn how to manage your time to prioritize self-care in your life, whatever that looks like for you. You will learn time strategies to help you prioritize your self-care and will leave with ideas and inspiration to put your self-care plan from lunch break #1 into action.

Overcome The Blocks

June 11, 2021


Many things can distract us from quality self-care. It can feel so much harder to look after ourselves when we don't feel like our "best self" (even when that's when you need it the most!) You'll learn how to overcome your own blocks in this final part of 3 series. 

What To Expect?

1. Once your purchase your Self-Care Lunch Break Series ticket you are automatically signed up for all 3 workshops.

2. You will receive a calendar invitation for each workshop within 2-3 business days of registration with all necessary online connection information for each workshop (workshops will be online using the Zoom platform).

3. An e-mail reminder will be sent on the morning of each workshop with connection information.

4. Workshop recordings will be sent out via e-mail within 24 hours of each live workshop. 

Meet Alison

Your Workshop Facilitator

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Alison Butler is passionate about supporting our mental health & wellbeing.  As a Mental Health First Aid facilitator, she engages groups weekly in conversations around self-care as part of the training curriculum. 


Alison noticed that many of you are looking for MORE support, strategies and information around self-care.  Her goal is to dive deeper into the subject of self-care and to support you in creating your OWN self-care plan, one that is completely unique to your life and day-to-day schedule. 


Maybe most importantly, Alison focuses on keeping the conversation REAL around the challenges we face sticking to any kind of self-care routine in daily life. 

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