top of page

#SelfCareSunday Recordings

Week 1:
Figuring out your essentials in your life

Week 2:
What to do when you feel like you don't have time

Week 3:
Rest

Week 4:
Summer Challenge - What are you doing for FUN this Summer?

Week 5:
Self care can be...what??

Week 6:
What to do when you feel tired & unmotivated

Alison Butler Training Inc..png

© 2020 by Alison Butler Training Inc. Created with Wix.com

I acknowledge the land where I live and work, the island of Ktaqmkuk (Newfoundland), as the ancestral homeland and traditional territory

of the Beothuk people, whose culture has now been erased forever. and the Mi'kmaq people. 

bottom of page