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Alison Butler Chats With Gina Keeping About Mental Health on the "Keeping It Real" Podcast

Did you hear?

I recently sat down with an amazing business friend, Gina Keeping, to chat about all things mental health and wellbeing on her podcast.

 

Listen to the podcast episode

 

 

Some highlights from the interview:

  • I speak about my journey to recently becoming a full time business owner as a Mental Health First Aid (MHFA) trainer and wellness speaker here at Alison Butler Consulting.

  • Gina and I have lots of "real talk" about mental wellbeing.

  • I share more of the signs and symptoms I experienced on my own mental wellbeing journey.

 

  • The importance of listening to yourself.

  • The importance of talking to someone about how you are feeling.

  • Understanding your motivation to be the best version of yourself.

  • How we can be a good support to someone in our life who might be struggling.

  • How I support my own mental wellbeing today.

  • The importance of leading by example.

  • Gina's "rapid fire" questions where she puts me on the spot to answer random fun questions!

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