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Alison Butler Chats With Gina Keeping About Mental Health on the "Keeping It Real" Podcast

Did you hear?

I recently sat down with an amazing business friend, Gina Keeping, to chat about all things mental health and wellbeing on her podcast.


Listen to the podcast episode



Some highlights from the interview:

  • I speak about my journey to recently becoming a full time business owner as a Mental Health First Aid (MHFA) trainer and wellness speaker here at Alison Butler Consulting.

  • Gina and I have lots of "real talk" about mental wellbeing.

  • I share more of the signs and symptoms I experienced on my own mental wellbeing journey.


  • The importance of listening to yourself.

  • The importance of talking to someone about how you are feeling.

  • Understanding your motivation to be the best version of yourself.

  • How we can be a good support to someone in our life who might be struggling.

  • How I support my own mental wellbeing today.

  • The importance of leading by example.

  • Gina's "rapid fire" questions where she puts me on the spot to answer random fun questions!


Alison Talks Mental Health With Jess Chapman on the "Unlocking Your People" Podcast


I really enjoyed my conversation with Jess of eThree on the "Unlocking Your People" podcast.  This podcast focuses on work and employment, especially for leaders. 


In this episode we chat about how to initiate a conversation about mental wellbeing in a supportive way and about creating a supportive space for your people that focuses on them as unique individuals with unique needs.

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Alison Chats With Gill Whelan on the "For The Well Of It" Podcast

I had such a fantastic conversation with Gill Whelan of Whelan Wellness on the "For The Well Of It" Podcast recently.


In this episode we chat about:

  • The beginning of my mental health journey and my diagnosis

  • How I felt about my diagnosis

  • Medication

  • The importance of working on your own wellbeing

  • and more!

Listen to the podcast episode



Hi, I'm Alison!


I have been a speaker and trainer for 16 years. I offer Mental Health First Aid in Canada and work with corporate and community groups to deliver training on mental well being, stress management, self-care and more!


Be sure to connect with me on IG @alisonbutlernl or on LinkedIn.