How to stop mindless scrolling Let’s be honest—we aren’t choosing  to be constantly pulled into the vortex of our email inbox or to spend a random 30 minutes of our day mindlessly scrolling. It just happens . A few minutes between Teams meetings. A quick check before bed. Just checking Instagram during your ‘five-minute break’ that accidentally turned into twenty. But over time, that “quick check” becomes a default. A reflex.And without realizing it, you're spending more time