I think most of us are familiar with the concerning statistics around men's mental health, but just in case, here are a few: 1 in 8 Canadian men will experience major depression in their lifetime. Only 1 in 3 men in Canada will seek professional help for mental health in their lifetime. Suicide is the leading cause of death for Canadian men aged 20–49, ahead of cancer, heart disease, and accidents. Every year during Men's Mental Health Week, I get asked the same question: "Wh