Mental Health First Aid (MHFA) Essentials is a 1 Day training course that can be delivered either virtually or in person. Essentials offers a foundation in Mental Health First Aid principles, covering the basics of all key topics. Everyone has mental health. We all have good days and bad days. Mental Health First Aid is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis. As a facilitator, I always say that

Ask yourself honestly: how many times in the past year has someone on your team needed CPR? For most workplaces, the answer is zero. Now ask a different question: how many times has an employee shown up anxious, overwhelmed, grieving, or in crisis? How many times has a customer or client unraveled on a call or in a meeting, not because of your product or service, but because they're barely holding it together in their own life? For nearly every organization, that answer isn'