I recently sat down with Don-E Coady on Rogers TV "Out of The Fog" to chat about wellness, mental health, stress & work!
If you missed the episode, you can watch it below. My segment is the first interview slot.
Hi, I'm Alison and welcome to the blog. Here I share tips, ideas and stories of mental and physical well being.
I have been a speaker and trainer for 16 years. I offer Mental Health First Aid in Canada and work with corporate and community groups to deliver training on mental well being, stress management, self-care and more!