I had such a fantastic conversation with Gill Whelan of Whelan Wellness on the "For The Well Of It" Podcast recently.
In this episode we chat about:
The beginning of my mental health journey and my diagnosis
How I felt about my diagnosis
The importance of working on your own wellbeing
Hi, I'm Alison and welcome to the blog. Here I share tips, ideas and stories of mental and physical well being.
I have been a speaker and trainer for 16 years. I offer Mental Health First Aid in Canada and work with corporate and community groups to deliver training on mental well being, stress management, self-care and more!