Podcasts: Alison Chats With Gill Whelan on the "For The Well Of It" Podcast

I had such a fantastic conversation with Gill Whelan of Whelan Wellness on the "For The Well Of It" Podcast recently.

In this episode we chat about:

• The beginning of my mental health journey and my diagnosis

• How I felt about my diagnosis

• Medication

• The importance of working on your own wellbeing

• and more!

Listen to the podcast episode

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Hi, I'm Alison and welcome to the blog. Here I share tips, ideas and stories of mental and physical well being.

I have been a speaker and trainer for 16 years. I offer Mental Health First Aid in Canada and work with corporate and community groups to deliver training on mental well being, stress management, self-care and more!

Be sure to connect with me on IG @alisonbutlernl or on LinkedIn.