Tired but can’t figure out why? Learn Dr. Saundra Dalton-Smith’s 7 types of rest and find out what kind of rest your mind and body actually need.

I said “squirrel” in the middle of a workplace training session on burnout prevention (yes, that’s the kind of real-life content you get when you hire me!) as I was sharing how our brains are constantly being pulled in a million directions at once and how hard it is to stay focused on the present moment in our hyper-technology world.

How to reset, relax and switch off, even when life feels non-stop. I recently got home from 10 work days “on the road”. There’s lots of work days where I just hang out behind my computer, writing blogs like this, but when I’m on, I’m ON. In my world, being “on” looks like:- delivering training for 7-8 hour days speaking at conferences or for workplaces (in person or online) networking functions- sales pitches talking, talking, talking and more talking! I love it, and it’s als