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Alison Butler interview on the Safety Gambit Podcast
I recently had the pleasure of sitting down with Lindsay of The Safety Gambit Podcast to talk about mental health in the workplace. In...

Alison Butler
Jul 16, 20241 min read


Women Only Retreat 2025 - Xinalani Resort, Mexico
Are you ready for REAL rest? Join me in 2025 for a women-only retreat at Xinalani resort, Mexico. 12 miles south of Puerto Vallarta,...

Alison Butler
Jun 5, 20242 min read


What are Boundaries?
What are boundaries and why might I need them? Boundaries are "the rules" you put in place to protect your well-being and maintain...

Alison Butler
Jun 3, 20242 min read


Side Effects of Burnout
Burnout. It's real, and we need to be talking about it. In case you need some reasons WHY, let's dive into some of the many side effects...

Alison Butler
May 17, 20242 min read


Burnout Prevention in the Workplace
Join me for this free 1 hour webinar Burnout Prevention in the Workplace - for managers and leaders as we look into why burnout is...

Alison Butler
Apr 16, 20241 min read


Burnout Warning Signs
We know that burnout is a problem facing many (I'm going to go out on a limb and say all ) workplaces. So what are the burnout warning...

Alison Butler
Apr 15, 20242 min read


8 signs its time to take a break
I've spent a lot of time this year encouraging you to take a break, but how do you know when you need one? Here are some key signs its...

Alison Butler
Apr 15, 20242 min read


Are you rewarding "availability" with your team at work?
As a workplace leader, a huge piece of burnout prevention for your team is around a) supporting a manageable workload for each team...

Alison Butler
Feb 19, 20243 min read


2024 Mental Health Awareness Dates in Canada
Here are some mental health awareness dates to add to your professional or workplace wellness calendar for 2024. Mental Health Week in...

Alison Butler
Feb 13, 20241 min read


The Mental Health Continuum
Life isn't lived in a straight line. It's filled with ups and downs, good days an bad days. For some of us, the ups and downs are like...

Alison Butler
Feb 11, 20241 min read
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