Mental Health First Aid (Standard - Virtual) allows you to complete this important certificate training from anywhere in Canada, as long...

Are stress levels high right now? Are your team members feeling overwhelmed? Is your team at risk of burning out? Burnout to Boundaries™...

Did you get a chance to catch my recent LinkedIn interview with Bridget Schulte from Care/Of Experiences where we tackled the topic of...

Real talk: some signs you’re on the road to burnout and need to work on those boundaries (hint: I can help!) 1. Constantly working...

Do you ever think about how loneliness might impact your workplace? Here are some alarming statistics about loneliness from the US...

Burnout is a problem in almost every workplace, but were you aware that many managers are at even higher risk? 53% of managers feel...

I recently had the pleasure of sitting down with Lindsay of The Safety Gambit Podcast to talk about mental health in the workplace. In...

Are you ready for REAL rest? Join me in 2025 for a women-only retreat at Xinalani resort, Mexico. 12 miles south of Puerto Vallarta,...

What are boundaries and why might I need them? Boundaries are "the rules" you put in place to protect your well-being and maintain...

Burnout. It's real, and we need to be talking about it. In case you need some reasons WHY, let's dive into some of the many side effects...