The thing I love the most about preparing for retreats is creating the learning experiences for you.  The number one way retreats are BETTER than a vacation are the customized personal development workshops.  That’s where your REAL value is.  It’s not JUST rest. It’s not JUST an amazing adventure. It’s not JUST relaxation and gentle stretching/yoga for every body.  It’s not JUST time away from the day to day.  That’s just the bare bones minimum. You can get that anywhere.  Fo

Did you know: High performers and high achievers are more prone to burnout at work because of the unique pressures that come with their drive and success. I know this well because I experienced burnout out as a high achiever, didn't recognize it at the time, and now I'm passionate about helping others understand burnout so they can focus on prevention. High Achievers and Risk of Burnout Here’s a breakdown of why the risk is higher: Setting the Bar High As high achievers we mi

From May 5-10, 2025 a group of women are joining me in Mexico for a small, truly authentic experience at the Xinalani Eco resort. This boutique resort is 12 miles south of Puerto Vallarta (Pacific Coast) on a private beach and accessible only by boat. Feel totally relaxed but also like you’ve grown, gotten clarity, found a fresher, renewed version of yourself. If you are ready for something new and something different (this is so much MORE than a vacation), keep reading! Here

Here are some mental health awareness dates to add to your professional or workplace wellness calendar for 2025. May 2025 - Mental Health Awareness Month International Mental Health Awareness Week May 13-19, 2025 North American Occupational Safety and Health Week May 5-10, 2025 Early Psychosis and Schizophrenia Day May 24 Action Anxiety Day June 10, 2025 Men's Mental Health Awareness Day June 13, 2025 PTSD Awareness Day June 27, 2025 International Self-Care Day July 24, 2025

We are about to enter a time of year where a lot of people take time off but are you able to really, truly disconnect from work for a period of days or even, gasp, weeks? When we talk about stress, overwhelm and mental wellbeing, this is one of the things I see you struggling with the most. I hear things like" "I might miss something important" "I might miss an opportunity for business, or a sale" "I feel calmer when I know that things are being handled" We talk a lot about b

Today I want to share some tips for setting boundaries during the holiday season. This can be both for your own mental health and/or the mental health of those close to you. Many find this time of year overwhelming for a variety of reasons and we often face all kinds of "pressures" about how, when, where we "should" be celebrating and who we should be celebrating with. How to set boundaries during the holiday season Prioritize what's most important to you. If you try to do ev

Ready to add mental health and burnout awareness training in your workplace or organization? Different groups have different needs, so we are happy to provide a variety of services to suite your training needs. We build healthier workplaces that prioritize mental wellness.  1. Mental Health First Aid - Basic (2 day in person), Standard (Virtual 1 day) or Standard (Face to Face 1 day) for Canadian workplace groups of 10+ Learn more here . 2. Burnout To Boundaries™ half day o

Stress and burnout "live in the same house" but they aren't the same thing. Lets explore some of the key differences and what you should be aware of as the warning signs. Stress is your body’s natural response to a challenge or demand. When stressed you might find yourself feeling: Overwhelmed or like you're constantly “on" (can't turn your brain off). Irritable, angry or anxious. Sick or unwell (common signs are headaches, tension, stomach issues, or trouble sleeping). Burn

Mental Health First Aid (Standard - Virtual) allows you to complete this important certificate training from anywhere in Canada, as long as you have a solid internet connection, working camera and audio on your computer, and a quiet, uninterrupted space to complete your live training. Join me on January 30 for my ONLY course with open registration this Winter. Spaces are filling quickly and this class is already half sold out so be sure to book your seat(s) early. Thursday, J

Are stress levels high right now? Are your team members feeling overwhelmed? Is your team at risk of burning out? Burnout to Boundaries™ workshops are a GREAT place to start - we focus on PREVENTION and practical, personalized strategies.  Half day and full day sessions available for workplaces, delivered virtually or in person. These sessions have also been very popular with membership organizations seeking to support the wellbeing of their members (ask about non-profit pric