How to stop mindless scrolling Let’s be honest—we aren’t choosing to be constantly pulled into the vortex of our email inbox or to spend a random 30 minutes of our day mindlessly scrolling. It just happens . A few minutes between Teams meetings. A quick check before bed. Just checking Instagram during your ‘five-minute break’ that accidentally turned into twenty. But over time, that “quick check” becomes a default. A reflex.And without realizing it, you're spending more time

You work hard ....but is it at the cost of your own energy? You're invited to the ultimate reset - a women-only retreat in Nosara, Costa Rica from May 16-23, 2026. You love adventure and new experiences, but lately, life feels more like a never ending to-do list. You’re craving a reset—real rest, not just another vacation—so you can step back, realign, and feel like your days are actually fuelling you. You’re ready to stop just pushing through and start living with more ease,

Anxiety disorders are among the most common mental health conditions affecting adults in North America. Here are 6 reasons for anxiety awareness in the workplace. Is this something you've ever provided training on in your workplace? We touch on this in Mental Health First Aid , of course, but I wanted to take a deeper dive to create more knowledge and resources. 1. Enhance Employee Performance Anxiety can significantly impair an employee's ability to concentrate, make decis

Mental Health Awareness Month is the perfect opportunity to go beyond posters and emails—and start creating real change in how your workplace supports well-being. Whether your team works on laptops or factory floors, every employee deserves to feel safe, seen, and supported. In this post, you'll find 7 creative and practical ideas to make mental health a visible, ongoing part of your culture. Let’s make Mental Health Month matter! 1. Create a Mental Wellness Wall Invite emplo

April is Stress Awareness Month, making it the perfect time to highlight one of the most underrated tools for stress management: rest . In a world that glorifies busyness, we often forget that true productivity and well-being don’t come from working harder—they come from resting smarter . If you’re constantly running on fumes, feeling like there aren’t enough hours in the day, or struggling to keep up, this is your reminder: Rest isn’t a luxury. It’s a necessity. And when yo

We’ve all been there—staring at an endless to-do list, feeling paralyzed before we even start. The sheer number of tasks, the unfinished projects, the nagging feeling that we’re always behind. Why does a simple list of things to do feel so heavy? Well, there's science behind how you feel, and understanding it can help you regain control. Overloading your brain Your brain can only handle so much at once and when we overload it, our ability to make decisions and solve problems

If you are looking for opportunities to learn from me this Spring, here's a breakdown of a variety of learning options, including in-person and virtual. Read the descriptions and see links below to see which is the right fit for you. March 12 - Take Control of Your To-Do List I wanted to make a really affordable, practical short course, jammed with tips and strategies you can use right away. So many people have told me they really struggle with their never-ending to-do list,

The thing I love the most about preparing for retreats is creating the learning experiences for you. The number one way retreats are BETTER than a vacation are the customized personal development workshops. That’s where your REAL value is. It’s not JUST rest. It’s not JUST an amazing adventure. It’s not JUST relaxation and gentle stretching/yoga for every body. It’s not JUST time away from the day to day. That’s just the bare bones minimum. You can get that anywhere. Fo

Did you know: High performers and high achievers are more prone to burnout at work because of the unique pressures that come with their drive and success. I know this well because I experienced burnout out as a high achiever, didn't recognize it at the time, and now I'm passionate about helping others understand burnout so they can focus on prevention. High Achievers and Risk of Burnout Here’s a breakdown of why the risk is higher: Setting the Bar High As high achievers we mi

From May 5-10, 2025 a group of women are joining me in Mexico for a small, truly authentic experience at the Xinalani Eco resort. This boutique resort is 12 miles south of Puerto Vallarta (Pacific Coast) on a private beach and accessible only by boat. Feel totally relaxed but also like you’ve grown, gotten clarity, found a fresher, renewed version of yourself. If you are ready for something new and something different (this is so much MORE than a vacation), keep reading! Here