Feeling drained even after a full night’s sleep? True rest goes far beyond simply closing your eyes. Each day, your body, mind, and emotions need different kinds of restoration. Based on the 7 types of rest developed by Dr. Saundra Dalton-Smith, here are simple, practical ways to recharge your energy and restore balance, no matter what kind of tired you’re feeling.

Tired but can’t figure out why? Learn Dr. Saundra Dalton-Smith’s 7 types of rest and find out what kind of rest your mind and body actually need.

How to reset, relax and switch off, even when life feels non-stop. I recently got home from 10 work days “on the road”. There’s lots of work days where I just hang out behind my computer, writing blogs like this, but when I’m on, I’m ON. In my world, being “on” looks like:- delivering training for 7-8 hour days speaking at conferences or for workplaces (in person or online) networking functions- sales pitches talking, talking, talking and more talking! I love it, and it’s als

Five time management myths and what to do instead. Plus, an invite to the (UN) Program. It's time to reclaim your time and energy!

We are about to enter a time of year where a lot of people take time off but are you able to really, truly disconnect from work for a period of days or even, gasp, weeks? When we talk about stress, overwhelm and mental wellbeing, this is one of the things I see you struggling with the most. I hear things like" "I might miss something important" "I might miss an opportunity for business, or a sale" "I feel calmer when I know that things are being handled" We talk a lot about b