Alison Butler Oct 26, 20231 minThe Importance of Healthy Breaks - with Mark KibyukToday I'm interviewing Mark Kibyuk as a follow up to my post about the importance of taking your lunch break! This 10 minute interview...
Alison Butler Oct 17, 20232 minTake back your lunch break I'm here to help you take back your lunch break...I'm starting a lunch break REVOLUTION! Not joking. When I speak about burnout...
Alison Butler Sep 18, 20231 minMental Health First Aid (MHFA) - CanadaMental Health First Aid (MHFA) is an important foundation skill for every workplace. If you ask me "who should take this training?" My...
Alison Butler Aug 29, 20233 min5 Ways To Encourage Breaks At WorkIn today's fast-paced work environment, encouraging team members to take regular breaks throughout the day is crucial for maintaining...