As a Mental Health First Aid facilitator, I believe it's really important that this training reach as many people as possible. That's...

Join the free newsletter - RESILIENT re·sil·ient /rəˈzilēənt/ adjective (of a person) The quiet strength to move through messy "life stuff" and find your way back to yourself again and again.​​ Weekly(ish) encouragement, tools, and real talk —so you can build resilience one grounded step at a time.​​If you've ever felt stuck, unsupported, frustrated, stressed, anxious, overwhelmed, exhausted, burned out or like there are never enough hours in the day to support YOURSELF, you'

If you are looking for supports for mental health in Newfoundland and Labrador, here are some options: NEW - Canada-wide 3 digit crisis line Crisis line: 9-8-8 This crisis line is available to all Canadians in English and French, 24 hours a day and seven days a week. It will offer trauma-informed and culturally appropriate services by trained crisis responders by phone or text. 988.ca Bridge The Gapp Online resources for adults and youth designed to support mental wellnes