"Wellbeing" is a blog series where I interview and introduce you to inspiring people doing interesting things that can connect to our mental wellbeing. Today, meet Blair. My name is Blair Hennessey, I was in the Canadian Forces for just about 9 years before being medically released due to the compounded effects of concussions. Currently, I am a Human Kinetics & Recreation student at Memorial University and I have applied to Physiotherapy programs for Fall ‘21. Tell us more ab

I recently had the pleasure of chatting about mental health, Mental Health First Aid (MHFA) training and my new online course Mental Wellbeing 101 on Rogerstv Out of The Fog with my great friend & host Don-E Coady. You can find my segment in the video beginning at the 11:11 marker! Hi, I'm Alison and welcome to the blog. If you’re constantly “on” and running on low,   Resilient   is my free weekly email inbox break you didn’t know you needed. Resilient helps you reclaim your

"Wellbeing" is a blog series where I interview and introduce you to inspiring people doing interesting things that can connect to our mental wellbeing. Today, meet Lea. My name is Lea Coultas. I’m 41 years old, own 2 beautiful kitty cats and am currently living in downtown, St. John’s. I’m a Gentle Yoga Teacher specializing in beginners yoga and currently teach a variety of beginners/gentle yoga classes online via zoom. If you had asked me "who are you and what do you do" 5